When a person witnesses endless tragedy and lacks emotional support, they can become numb as a protective mechanism. Constant exposure to suffering, pain, or trauma can overwhelm their emotional capacity, leading the mind to shut down feelings to avoid being overwhelmed. This emotional numbness serves as a way to cope with the continual stress, allowing them to function despite ongoing distress.
Without support, validation, or a safe space to process these experiences, feelings of helplessness and despair can build up, causing the person to disconnect emotionally as a form of self-preservation. Over time, this numbness might become a barrier to feeling empathy or joy, as the brain subconsciously shields itself from further pain. While it can be a temporary relief, prolonged numbness can also lead to feelings of isolation, depression, or emotional exhaustion, making it important for individuals in such situations to seek support and healing when possible.
Be respectful, no personal info, and no hate speech.
Read more