For someone living with extreme anxiety—especially the kind compounded by relentless political upheaval, social instability, and existential dread—the desire to retreat entirely from society for a period of time is not only understandable, but in some cases, psychologically adaptive. Chronic exposure to chaotic, unpredictable political environments can create or worsen a state of hypervigilance, where the nervous system remains perpetually aroused, bracing for crisis. This state, often likened to living in “fight or flight” mode, makes it nearly impossible to feel grounded, safe, or emotionally functional. If left unaddressed, it can spiral into physical illness, emotional burnout, and a disintegration of one’s ability to maintain daily routines or relationships.